Benguet is a province in the Philippines situated in the Cordillera Administrative Region occupying the northern-central section of Luzon. Its capital is the Municipality of La Trinidad.

The province has a land area of 2,769.08 square kilometers or 1,069.15 square miles. Its population as determined by the 2020 Census was 460,683. This represented 25.63% of the total population of the Cordillera Administrative Region, 0.74% of the overall population of the Luzon island group, or 0.42% of the entire population of the Philippines. Based on these figures, the population density is computed at 166 inhabitants per square kilometer or 431 inhabitants per square mile.

-https://www.philatlas.com/luzon/car/benguet.html